tag:blogger.com,1999:blog-814549419838495324.post3384841173087167309..comments2023-09-25T10:15:41.979-04:00Comments on NYSocBoy's Beefcake and Bonding: Extreme Bodybuilding: When Your Biceps are Bigger than Your HeadNYSocBoyhttp://www.blogger.com/profile/06658785942817017972noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-814549419838495324.post-9567798257732131202017-08-27T13:13:34.270-04:002017-08-27T13:13:34.270-04:00I don't actually have upper and lower body day...I don't actually have upper and lower body days. I used to do that, but now I'm just in it for maintenance, not growth. I do all of the weight training in a single session MWF, with maybe a little cardio to warm up, then running TThSat, with no weights except some biceps and triceps, and Sunday off.NYSocBoyhttps://www.blogger.com/profile/06658785942817017972noreply@blogger.comtag:blogger.com,1999:blog-814549419838495324.post-70918280421972350272017-08-27T11:10:22.605-04:002017-08-27T11:10:22.605-04:00Also, never skip leg day, unless you want me to wo...Also, never skip leg day, unless you want me to wonder how you can stand.Anonymousnoreply@blogger.com